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Big dreams, hard work, consistency.
Big dreams, hard work, consistency.
These are my training foundations. I don't believe in silver bullets or shortcuts, I've tested out many of them and they either don't work, or don't work while getting you injured.
If you've got the big dreams and are ready to train consistently, I'd love to help you become your own best coach.
I didn't start until I was 24, but I've since run over 45,000 miles. Over the first 10 years I had the guidance of great coaches & mentors who helped equip me with the tools I needed to begin coaching myself. I now believe that these tools can be added to anyone's toolbox, regardless of their background.
I didn't start until I was 24, but I've since run over 45,000 miles. Over the first 10 years I had the guidance of great coaches & mentors who helped equip me with the tools I needed to begin coaching myself. I now believe that these tools can be added to anyone's toolbox, regardless of their background.
The Self-Coached Runner on YouTube:
The Self-Coached Runner on YouTube:
Follow my personal training on Strava:
Follow my personal training on Strava:
Finish line of the 2024 World Skyrunning Championships
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